There are a few potential whey protein downsides and upsides to consider. While the majority of people shouldn’t experience any problems, some individuals may notice digestive problems and other side effects. Some may also experience bloating, cramps, and even extreme fatigue. While the smallest doses are safe to consume, it is important to be consistent. If you’re unsure of whether whey protein is right for you, talk to your doctor or nutritional expert.
For those with lactose intolerance:
Whey protein can cause an allergic reaction. This can lead to difficulty breathing, wheezing, and swelling of the mouth, lips, and throat. While this is not unpleasant, it can be extremely damaging to the body. It’s best to avoid whey protein altogether and stick to other protein sources, which will help your body absorb the nutrients it needs.
If you suffer from kidney stones:
Whey protein might be an excellent choice. Whey protein helps prevent the formation of kidney stones. It may even make your condition worse. The main reason for this is the high amount of lactose in whey. While this ingredient is not harmful to the body, it’s still best to avoid combining it with junk or oily foods. Additionally, whey protein does not pressurize the kidneys. Because of its high protein content, it may not be easy to filter.
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