Many people swear by green juice as a way to lose weight. While it has many benefits, green juice should not be substituted for food, especially if you’re trying to lose weight. While the antioxidants found in green juice are beneficial, you should not substitute them for food. Unlike fruit juice, we weren’t designed to live on liquids alone. While it may taste great, it is still a portion of food.
Source of antioxidants
Green juice is a great source of antioxidants, which help the body fight oxidative damage. The process of oxidative damage is linked to various diseases, and we need to replenish our antioxidant levels. Vegetables are the best source of antioxidants. A study from Imperial College London found that people who ate at least 10 servings of fruits and vegetables per day were protected from a variety of ailments. The protective effect was observed only in plants, and it is easy to get multiple servings of these superfoods through a single glass of green juice.
Diet and exercise program
Besides boosting your overall health, green juice can also boost your daily intake of certain nutrients, such as fiber. Consuming a diet rich in fiber can reduce the risk of many diseases, including cardiovascular disease, cancer, and inflammatory bowel disease. However, it’s important to note that green juice doesn’t replace the need for fiber-rich foods. If you do, however, consult a doctor first. You’ll need to consult a physician before beginning a new diet and exercise program.
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