The psychological damage that can be caused by conflict is not hard to discern. An unacceptable number of soldiers are returning home with post-traumatic stress disorder (PTSD), which causes them to struggle with various issues. However, an increasing number of people are going through their very own traumatic experiences, which leave mental scars that are difficult to remove.
There is a good chance that you have experienced at least one traumatic event in your own life. You are affected by these things, whether or not you are aware of them, and in some cases, to a significant degree.
You are undoubtedly curious about the effect these traumatic recollections have on your mind and your body at this point. And why is it so difficult to find relief from the discomfort that they cause?
Bessel van der Kolk’s book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, is all about the process of overcoming traumatic experiences and finding comfort from them.
You will be better able to see its effects on your life. But what’s more essential is that you’ll learn a few strategies to rescue you from the suffering it causes.
Patients who have suffered trauma and have undergone EMDR treatment have experienced remarkable progress in their rehabilitation.
Difficult experiences can potentially leave a mark that is detrimental over time. Simply thinking about them might cause a victim’s blood pressure to rise and shut down regions of the brain responsible for rational thought.
Many of these recollections date back to one’s youth and have been with one for a long time. However, there is hope even for the most difficult monsters you have to fight.
One method is as straightforward as moving a patient’s finger over their field of vision. As the patient follows the finger with their eyes, the medical practitioner will provide audible cues to assist them in making new associations.
Eye movement desensitization and reprocessing, sometimes known as EMDR, is a very efficient method of assisting people in recovering from the effects of trauma.
It enables victims to integrate their painful experiences, which is the primary reason it is considered so beneficial. One of the issues arising from these happenings is that recalling them might make it seem like they are taking place right now.
The integration enables people to add these occurrences to a memory bank rather than assuming they are real, which frees up mental capacity.
An individual by the name of Kathy, who had just completed her third and most recent attempt at ending her life, received assistance from the author in the form of this method. Her sexuality had been violated, and her father had physically and verbally abused her at a very young age.
Using EMDR, van der Kolk assisted Kathy in constructively re-imagining these memories. She had a nightmare where a bulldozer leveled her childhood home and all the associated memories.
In yet another one of her mental images, she saw herself preventing her father from entering a restaurant. She made good improvement, and 15 years later, when the author got back in touch with her, he found out that she was living a happy and healthy life.
Confronting the challenging events of your past will be less difficult if you practice yoga regularly because it will help you link your mind and body.
Your mind and body may be more intertwined than you realize. Understanding how your feelings function and affect your body is critical to achieving balance and stability in your life.
Because traumatic experiences wire our bodies with a built-in alarm system, coping with their aftereffects can be extremely challenging. For instance, a child subjected to sexual abuse could experience anxiety even when doing something as innocuous as snuggling up with their significant other.
People typically attempt to dull these feelings by abusing substances like drugs or alcohol or working themselves to exhaustion.
However, these short-term solutions are nothing more than a bandage rather than an attempt to address the underlying problem. The practice of yoga, which brings the mind and the body together, can be very helpful in situations like these.
Practicing mindfulness and surrounding oneself with caring friends and family members are wonderful strategies to expedite healing.
Instead of ignoring or suppressing one’s feelings and bodily sensations, practicing mindfulness is cultivating an inner connection to one’s experience and becoming more attuned to it.
After experiencing difficulty, it might be challenging to accomplish this because most of us would rather avoid dealing with negative feelings, such as rage or despair. However, trying to hide them, as many victims do, will only result in more issues.
You can only start to heal from your demons if you face them head-on. There is no other way. You can initiate this process by re-establishing a connection to how you truly feel, made possible by meditation practices.
This one-of-a-kind instrument can ease trauma’s effects on the mind and the body. Mindfulness can be helpful for various conditions, including depression and chronic pain. It is also believed to help improve your immune system, assist you in better regulating your emotions, and provide better balance to your hormones.