How Can You Treat Your Back Pain Without a Surgery?

Back pain is a common ailment that most adults suffer at some point in their lifetime. Different factors may be held responsible for back pains like scoliosis, osteoporosis, or arthritis. But again, simple muscle tension caused due to lifting heavy goods or an accident may give rise to back pain.

Depending on the underlying cause, medical practitioners occasionally advise surgery to alleviate persistent back pain. But often, surgery is not the only option. There are other treatment methods that can help reduce or eliminate chronic back pain. Before anyone opts for surgery, one must explore all of these possibilities. Below are discussed some of the treatment options one can try.

  • Chiropractic manipulation

Chiropractic manipulation or spinal manipulation is a process where practitioners use their hands to massage, adjust, or stimulate the spine. However, one should only practice this method with licensed chiropractors, osteopathic doctors, and physical therapists having proper knowledge about the procedure. When a trained person performs chiropractic manipulation, chances of witnessing serious side effects are very rare. If you experience some minor side effects, they usually go away within a day or two.

  • Regenerative medicine

Many sportspeople may get injured, and that can cause pain. Regenerative medicine is being used these days to treat such pains. This field of medicine replaces or regenerates human cells, organs, or tissues to restore our body’s normal functioning. Some methods include stem cell therapy, PRP (platelet-rich plasma) therapy, prolotherapy, and cartilage regeneration. Regenerative medicine is now being used to treat not only pain caused due to sports injury but also to reduce

  • recurring knee pain
  • joint pain
  • back pain
  • hip pain
  • elbow pain
  • shoulder pain
  • arthritis pain

These treatments are minimally invasive and produce long-lasting results. If you want to know more about this treatment option, you can pay a visit to QC Kinetix (Orange Grove) near Tucson, whose exact location is.
When all forms of medical practices fail, you can opt for regenerative medicine before deciding to undergo surgery.

  • Acupuncture

It is an ancient Chinese medical practice. Acupuncture is based on the energy patterns that circulate through our bodies. Our life force (called qi in Chinese culture) requires an accurate flow of energy to maintain our body’s optimum health.

The human body has over 2,000 points. These points connect with meridian channels and allow the qi to flow freely. It’s thought that if these pathways get obstructed, you’ll be vulnerable to myriad health problems, including chronic pain, which will lower your quality of life. Thus acupuncture is used to clear the obstructed pathways by inserting ultra-thin needles and allowing the energy to flow properly.

  • Physiotherapy

Physiotherapy involves performing specific exercises and stretches in the presence of a licensed therapist. These stretches and exercises can relieve pain or strengthen a particular area to ease your discomfort. It has been observed that those who received physical therapy on a regular basis for their lower back pain seldom required other medical treatments later.


Losing weight, following an anti-inflammatory diet, using the correct posture to sit, regular exercise, and wearing proper footwear are some of the ways one should try out first before consulting a doctor. However, if the pain persists and is accompanied by symptoms like foot drop, fever, or numbness, one should immediately visit the doctor.