You have decided to make physical fitness your goal, good for you, but then again, you are no expert.
Fitness can then be daunting for the beginners. There are simply so many questions with regards to what sort of workout you should be doing, what is more effective, what should one be eating alongside.
More problematic are the myths that one has to contend with. These end up misguiding people, hurting their fitness journey, and preventing them from have effective routine. If you are a beginner, there are some common myths that you should not follow trap to:
Myth 1: Stretching before training is essential
Actually, no. When you stretch before the exercise, you can weaken the muscle. There will also then be a lack of tension in the muscle, which can lead to injury, meriting then the intervention of an Orthopedic Surgeon in Lahore.
So, do warm up before the exercise so the muscles get in the rhythm of starting the workout, but save the stretches for after you are done. Post-workout stretches also then feel like a balm to the sore muscles.
Myth 2: Only cardio is effective for weight loss
For those looking to lose the extra weight, cardio is often touted as the only route. Unfortunately, cardio is not everyone’s cup of tea. Moreover, cardio can be very demanding for people just starting off.
But a commonly neglected fact is that yes, while some cardio might help you burn more calories in the moment, exercises like strength training help you increase your metabolism, so you end up burning greater calories throughout the day.
So, if you are looking for weight loss, through in some resistance training alongside cardio as well.
Another thing that will help you in your weight loss journey is to start using an electric bike kit to go to work with every day.
Myth 3: Lifting weight makes you bulk
Many people don’t want the beefed-up look, they’d rather appear lean. As they assume the lifting weights and other forms of strength training bulks them up, they forgo these exercises.
However, this is not entirely true. If you want to look bulky, you need to train specifically for it. Otherwise, lifting few weights will not make you look like Popeye, post spinach fest.
Lifting weights has other benefits for your body. It helps in improving your heart health, makes your metabolism run faster so you burn more calories, improves the muscle strength, helps in making bones stronger, aid in hormone regulation and improve your posture. So, still thinking about ditching those weights?
Myth 4: Lifting weights will make women stockier
Some women hesitate from lifting weights because they don’t want to look stocky. However, that is not how weightlifting works in them; men build greater muscle because of the hormone testosterone. Women has relatively very less levels of the said hormone. So, don’t worry, lifting weights will not make you look like Rocky.
Myth 5: Longer workouts are better
Nope, you can also tire your muscles out and injure them.
Myth 6: Treadmill is better for your joints than running on the pavement
People think treadmill is better than the real deal, but unfortunately, that’s not the case. They think that the uniform and relatively softer surface of the treadmill is better for the joints, as opposed to the concrete.
However, what you fail to then account for is the impact of the surfaces involved. When running on a natural surface, your body can adjust as per the terrain’s surface. It also helps the body stabilize the muscles better, and thus become stronger.
In treadmill, there is a greater friction. The captain of the ship is not your body, but the machines, as your running tread is then determined by it and its speed.
Treadmills can also cause greater damage to the tendons and ligaments of your legs and food, meriting then help from the Best Orthopedic Surgeon in Rawalpindi. So, while there are merits and demerits of both, discuss with your doctor in either case.